Kenni Eliasen 4x20c/1:00r row
1,082m
Meters
4:02.8
Time
1:52.1
Pace
80
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,159m |
| Overall Time | 8:02.8 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 120 |
September 02, 2020 09:10:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.8 | 1,082m | 1:52.1 | 248 | 1152 | 21 | |
| 1:08.0 | 288m | 1:58.0 | 213 | 1032 | 20 | |
| 0:59.7 | 268m | 1:51.3 | 253 | 1171 | 21 | |
| 0:57.7 | 263m | 1:49.6 | 265 | 1212 | 21 | |
| 0:57.4 | 262m | 1:49.5 | 266 | 1216 | 22 | |
| r77m |
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Workout Graph
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