Kenni Eliasen v1:00/1:18r...5 row
1,360m
Meters
5:00.0
Time
1:50.2
Pace
99
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 7:53.0 |
| Overall Distance | 1,425m |
| Overall Time | 12:53.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 23 |
| Stroke Count | 114 |
| Drag Factor | 93 |
September 04, 2020 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,360m | 1:50.2 | 261 | 1197 | 23 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 23 | |
| r: 1:18 | 16m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 23 | |
| r: 1:18 | 18m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 23 | |
| r: 2:53 | 16m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 21 | |
| r: 2:20 | 0m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 24 | |
| r: 0:04 | 15m | |||||
| r65m |
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Workout Graph
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