Kenni Eliasen 10x0:30/0:30r BikeErg
2,903m
Meters
5:00.0
Time
1:43.3
Pace
109
Calories
| Rest Distance | 1,934m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,837m |
| Overall Time | 10:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| RPM | 84 |
| Revolution Count | 705 |
| Power/kg | 3.34 |
| Drag Factor | 114 |
September 08, 2020 12:00:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,903m | 1:43.3 | 317 | 1391 | 84 | |
| 0:30.0 | 281m | 1:46.7 | 288 | 1289 | 84 | |
| 0:30.0 | 289m | 1:43.8 | 313 | 1376 | 88 | |
| 0:30.0 | 289m | 1:43.8 | 313 | 1376 | 88 | |
| 0:30.0 | 291m | 1:43.0 | 319 | 1399 | 82 | |
| 0:30.0 | 294m | 1:42.0 | 329 | 1433 | 84 | |
| 0:30.0 | 292m | 1:42.7 | 323 | 1410 | 82 | |
| 0:30.0 | 292m | 1:42.7 | 323 | 1410 | 82 | |
| 0:30.0 | 292m | 1:42.7 | 323 | 1410 | 84 | |
| 0:30.0 | 292m | 1:42.7 | 323 | 1410 | 82 | |
| 0:30.0 | 292m | 1:42.7 | 323 | 1410 | 82 | |
| r1,934m |
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Workout Graph
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