Kenni Eliasen v1000m/2:00r...3 row
2,250m
Meters
8:09.2
Time
1:48.7
Pace
167
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,300m |
| Overall Time | 13:09.2 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 29 |
| Stroke Count | 238 |
| Drag Factor | 82 |
September 09, 2020 08:46:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.2 | 2,250m | 1:48.7 | 272 | 1237 | 29 | |
| 3:25.6 | 1,000m | 1:42.8 | 322 | 1408 | 29 | |
| r: 2:00 | 22m | |||||
| 2:53.7 | 750m | 1:55.8 | 225 | 1075 | 29 | |
| r: 1:30 | 9m | |||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 29 | |
| r: 1:30 | 19m | |||||
| r50m |
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Workout Graph
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