Kenni Eliasen v20c/1:08r...5 row
1,085m
Meters
3:26.1
Time
1:34.9
Pace
100
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,189m |
| Overall Time | 8:06.1 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1705 |
| Stroke Rate | 31 |
| Stroke Count | 107 |
| Drag Factor | 110 |
August 17, 2020 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.1 | 1,085m | 1:34.9 | 409 | 1705 | 31 | |
| 0:42.6 | 222m | 1:35.9 | 396 | 1663 | 31 | |
| r: 1:08 | 19m | |||||
| 0:42.6 | 222m | 1:35.9 | 396 | 1663 | 31 | |
| r: 1:08 | 21m | |||||
| 0:41.3 | 217m | 1:35.1 | 406 | 1697 | 31 | |
| r: 1:09 | 20m | |||||
| 0:40.5 | 214m | 1:34.6 | 413 | 1721 | 30 | |
| r: 1:10 | 24m | |||||
| 0:39.1 | 210m | 1:33.0 | 434 | 1792 | 31 | |
| r: 0:05 | 20m | |||||
| r104m |
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Workout Graph
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