Kenni Eliasen v100m/0:38r...10 row
1,000m
Meters
2:56.5
Time
1:28.2
Pace
95
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 5:07.0 |
| Overall Distance | 1,198m |
| Overall Time | 8:03.5 |
| Average Watts | 509 |
|---|---|
| Calories Per Hour | 2052 |
| Stroke Rate | 39 |
| Stroke Count | 114 |
| Drag Factor | 117 |
September 18, 2020 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.5 | 1,000m | 1:28.2 | 509 | 2052 | 39 | |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 33 | |
| r: 0:38 | 19m | |||||
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 37 | |
| r: 0:35 | 20m | |||||
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 37 | |
| r: 0:32 | 19m | |||||
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 37 | |
| r: 0:32 | 20m | |||||
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 37 | |
| r: 0:33 | 19m | |||||
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 38 | |
| r: 0:32 | 20m | |||||
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 41 | |
| r: 0:35 | 21m | |||||
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 41 | |
| r: 0:33 | 20m | |||||
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 41 | |
| r: 0:33 | 22m | |||||
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 46 | |
| r: 0:04 | 18m | |||||
| r198m |
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Workout Graph
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