Kenni Eliasen v16c/1:00r...6 row
1,530m
Meters
5:17.3
Time
1:43.6
Pace
126
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,651m |
| Overall Time | 11:17.3 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 27 |
| Stroke Count | 149 |
| Drag Factor | 105 |
October 09, 2020 07:56:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.3 | 1,530m | 1:43.6 | 314 | 1380 | 27 | |
| 0:52.4 | 227m | 1:55.4 | 228 | 1083 | 26 | |
| r: 1:00 | 15m | |||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 24 | |
| r: 1:00 | 18m | |||||
| 0:55.1 | 258m | 1:46.7 | 287 | 1289 | 25 | |
| r: 1:00 | 20m | |||||
| 0:51.7 | 257m | 1:40.5 | 344 | 1483 | 29 | |
| r: 1:00 | 22m | |||||
| 0:52.3 | 270m | 1:36.8 | 385 | 1625 | 30 | |
| r: 1:00 | 22m | |||||
| 0:49.2 | 269m | 1:31.4 | 458 | 1874 | 34 | |
| r: 1:00 | 24m | |||||
| r121m |
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Workout Graph
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