Kenni Eliasen v16c/1:00r...11 row
2,859
Meters
10:10.0
Time
1:46.6
Pace
226
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,058 |
| Overall Time | 21:10.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
| Drag Factor | 125 |
October 20, 2020 11:07:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.0 | 2,859 | 1:46.6 | 288 | 1333 | 24 | |
| 0:55.6 | 234 | 1:58.8 | 209 | 1035 | 23 | |
| r: 1:00 | 18 | |||||
| 0:54.7 | 245 | 1:51.6 | 252 | 1184 | 23 | |
| r: 1:00 | 17 | |||||
| 0:56.1 | 259 | 1:48.3 | 276 | 1283 | 24 | |
| r: 1:00 | 19 | |||||
| 0:54.9 | 267 | 1:42.8 | 322 | 1442 | 24 | |
| r: 1:00 | 20 | |||||
| 0:55.3 | 278 | 1:39.4 | 356 | 1562 | 27 | |
| r: 1:00 | 19 | |||||
| 0:56.0 | 290 | 1:36.5 | 389 | 1671 | 29 | |
| r: 1:00 | 18 | |||||
| 0:55.8 | 280 | 1:39.6 | 354 | 1548 | 28 | |
| r: 1:00 | 18 | |||||
| 0:57.4 | 274 | 1:44.7 | 305 | 1379 | 24 | |
| r: 1:00 | 22 | |||||
| 0:54.8 | 256 | 1:47.0 | 285 | 1313 | 24 | |
| r: 1:00 | 16 | |||||
| 0:55.3 | 246 | 1:52.3 | 246 | 1171 | 23 | |
| r: 1:00 | 16 | |||||
| 0:54.0 | 229 | 1:57.9 | 214 | 1066 | 22 | |
| r: 1:00 | 16 | |||||
| r199 |
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Workout Graph
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