Kenni Eliasen v16c/1:00r...11 row
2,859m
Meters
10:10.0
Time
1:46.6
Pace
226
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,058m |
| Overall Time | 21:10.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
| Drag Factor | 125 |
October 20, 2020 11:07:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.0 | 2,859m | 1:46.6 | 288 | 1292 | 24 | |
| 0:55.6 | 234m | 1:58.8 | 209 | 1018 | 23 | |
| r: 1:00 | 18m | |||||
| 0:54.7 | 245m | 1:51.6 | 252 | 1165 | 23 | |
| r: 1:00 | 17m | |||||
| 0:56.1 | 259m | 1:48.3 | 276 | 1248 | 24 | |
| r: 1:00 | 19m | |||||
| 0:54.9 | 267m | 1:42.8 | 322 | 1408 | 24 | |
| r: 1:00 | 20m | |||||
| 0:55.3 | 278m | 1:39.4 | 356 | 1524 | 27 | |
| r: 1:00 | 19m | |||||
| 0:56.0 | 290m | 1:36.5 | 389 | 1638 | 29 | |
| r: 1:00 | 18m | |||||
| 0:55.8 | 280m | 1:39.6 | 354 | 1517 | 28 | |
| r: 1:00 | 18m | |||||
| 0:57.4 | 274m | 1:44.7 | 305 | 1348 | 24 | |
| r: 1:00 | 22m | |||||
| 0:54.8 | 256m | 1:47.0 | 285 | 1282 | 24 | |
| r: 1:00 | 16m | |||||
| 0:55.3 | 246m | 1:52.3 | 246 | 1148 | 23 | |
| r: 1:00 | 16m | |||||
| 0:54.0 | 229m | 1:57.9 | 214 | 1034 | 22 | |
| r: 1:00 | 16m | |||||
| r199m |
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Workout Graph
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