Kenni Eliasen v16c/1:00r...11 row
2,822
Meters
9:53.0
Time
1:45.0
Pace
228
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,050 |
| Overall Time | 20:53.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 24 |
| Stroke Count | 239 |
| Drag Factor | 122 |
November 09, 2020 08:53:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.0 | 2,822 | 1:45.0 | 302 | 1384 | 24 | |
| 0:53.5 | 229 | 1:56.8 | 220 | 1076 | 22 | |
| r: 1:00 | 16 | |||||
| 0:54.5 | 244 | 1:51.6 | 251 | 1188 | 22 | |
| r: 1:00 | 12 | |||||
| 0:56.0 | 260 | 1:47.6 | 280 | 1285 | 24 | |
| r: 1:00 | 25 | |||||
| 0:56.0 | 270 | 1:43.7 | 314 | 1414 | 23 | |
| r: 1:00 | 28 | |||||
| 0:54.8 | 277 | 1:38.9 | 362 | 1576 | 25 | |
| r: 1:00 | 25 | |||||
| 0:53.5 | 291 | 1:31.9 | 451 | 1884 | 30 | |
| r: 1:00 | 26 | |||||
| 0:55.6 | 279 | 1:39.6 | 354 | 1553 | 26 | |
| r: 1:00 | 23 | |||||
| 0:54.0 | 265 | 1:41.8 | 331 | 1466 | 26 | |
| r: 1:00 | 20 | |||||
| 0:54.1 | 252 | 1:47.3 | 283 | 1330 | 23 | |
| r: 1:00 | 16 | |||||
| 0:49.9 | 232 | 1:47.5 | 281 | 1298 | 23 | |
| r: 1:00 | 26 | |||||
| 0:51.0 | 223 | 1:54.3 | 234 | 1129 | 21 | |
| r: 1:00 | 11 | |||||
| r228 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.