Kenni Eliasen v16c/1:00r...11 row
2,822m
Meters
9:53.0
Time
1:45.0
Pace
228
Calories
| Rest Distance | 228m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,050m |
| Overall Time | 20:53.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 24 |
| Stroke Count | 239 |
| Drag Factor | 122 |
November 09, 2020 08:53:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.0 | 2,822m | 1:45.0 | 302 | 1338 | 24 | |
| 0:53.5 | 229m | 1:56.8 | 220 | 1055 | 22 | |
| r: 1:00 | 16m | |||||
| 0:54.5 | 244m | 1:51.6 | 251 | 1164 | 22 | |
| r: 1:00 | 12m | |||||
| 0:56.0 | 260m | 1:47.6 | 280 | 1264 | 24 | |
| r: 1:00 | 25m | |||||
| 0:56.0 | 270m | 1:43.7 | 314 | 1380 | 23 | |
| r: 1:00 | 28m | |||||
| 0:54.8 | 277m | 1:38.9 | 362 | 1544 | 25 | |
| r: 1:00 | 25m | |||||
| 0:53.5 | 291m | 1:31.9 | 451 | 1850 | 30 | |
| r: 1:00 | 26m | |||||
| 0:55.6 | 279m | 1:39.6 | 354 | 1517 | 26 | |
| r: 1:00 | 23m | |||||
| 0:54.0 | 265m | 1:41.8 | 331 | 1438 | 26 | |
| r: 1:00 | 20m | |||||
| 0:54.1 | 252m | 1:47.3 | 283 | 1273 | 23 | |
| r: 1:00 | 16m | |||||
| 0:49.9 | 232m | 1:47.5 | 281 | 1268 | 23 | |
| r: 1:00 | 26m | |||||
| 0:51.0 | 223m | 1:54.3 | 234 | 1105 | 21 | |
| r: 1:00 | 11m | |||||
| r228m |
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Workout Graph
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