Kenni Eliasen v30c/1:00r...9 row
4,493m
Meters
16:46.8
Time
1:52.0
Pace
334
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,622m |
| Overall Time | 25:46.8 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 22 |
| Stroke Count | 374 |
| Drag Factor | 118 |
November 13, 2020 08:02:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.8 | 4,493m | 1:52.0 | 249 | 1156 | 22 | |
| 1:48.3 | 447m | 2:01.1 | 197 | 977 | 20 | |
| r: 1:00 | 11m | |||||
| 1:54.4 | 488m | 1:57.2 | 217 | 1047 | 21 | |
| r: 1:00 | 16m | |||||
| 1:54.7 | 513m | 1:51.7 | 251 | 1162 | 21 | |
| r: 1:00 | 17m | |||||
| 1:53.8 | 532m | 1:46.9 | 286 | 1284 | 23 | |
| r: 1:00 | 13m | |||||
| 1:53.7 | 554m | 1:42.6 | 324 | 1414 | 26 | |
| r: 1:00 | 17m | |||||
| 1:52.5 | 529m | 1:46.3 | 291 | 1301 | 23 | |
| r: 1:00 | 16m | |||||
| 1:51.3 | 506m | 1:49.9 | 263 | 1205 | 23 | |
| r: 1:00 | 11m | |||||
| 1:52.5 | 484m | 1:56.2 | 223 | 1067 | 22 | |
| r: 1:00 | 14m | |||||
| 1:45.7 | 441m | 1:59.8 | 203 | 999 | 20 | |
| r: 1:00 | 14m | |||||
| r129m |
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Workout Graph
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