Kenni Eliasen v30c/1:00r...9 BikeErg
9,186m
Meters
17:09.3
Time
1:52.0
Pace
334
Calories
| Rest Distance | 3,025m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,211m |
| Overall Time | 26:09.3 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| RPM | 80 |
| Revolution Count | 1380 |
| Power/kg | 2.62 |
| Drag Factor | 99 |
November 16, 2020 08:03:06
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:09.3 | 9,186m | 1:52.0 | 249 | 1156 | 80 | |
| 1:47.6 | 897m | 1:59.9 | 203 | 997 | 75 | |
| r: 1:00 | 323m | |||||
| 1:56.5 | 995m | 1:57.0 | 218 | 1050 | 77 | |
| r: 1:00 | 381m | |||||
| 1:56.3 | 1,046m | 1:51.1 | 255 | 1176 | 81 | |
| r: 1:00 | 415m | |||||
| 1:56.5 | 1,094m | 1:46.4 | 290 | 1297 | 84 | |
| r: 1:00 | 410m | |||||
| 1:52.8 | 1,116m | 1:41.0 | 339 | 1466 | 89 | |
| r: 1:00 | 368m | |||||
| 1:52.7 | 1,073m | 1:45.0 | 302 | 1339 | 86 | |
| r: 1:00 | 351m | |||||
| 1:55.4 | 1,040m | 1:50.9 | 256 | 1181 | 81 | |
| r: 1:00 | 373m | |||||
| 1:56.9 | 996m | 1:57.3 | 216 | 1045 | 77 | |
| r: 1:00 | 359m | |||||
| 1:54.6 | 929m | 2:03.3 | 186 | 941 | 73 | |
| r: 1:00 | 45m | |||||
| r3,025m |
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Workout Graph
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