Kenni Eliasen v8c/1:00r...15 row
2,070
Meters
6:49.1
Time
1:38.8
Pace
183
Calories
| Rest Distance | 361 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,431 |
| Overall Time | 21:49.1 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1610 |
| Stroke Rate | 29 |
| Stroke Count | 201 |
| Drag Factor | 121 |
November 18, 2020 08:27:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.1 | 2,070 | 1:38.8 | 363 | 1610 | 29 | |
| 0:28.3 | 118 | 1:59.9 | 203 | 1017 | 25 | |
| r: 1:00 | 13 | |||||
| 0:28.0 | 124 | 1:52.9 | 243 | 1157 | 26 | |
| r: 1:00 | 14 | |||||
| 0:28.9 | 132 | 1:49.4 | 267 | 1245 | 23 | |
| r: 1:00 | 13 | |||||
| 0:27.4 | 134 | 1:42.2 | 328 | 1445 | 26 | |
| r: 1:00 | 21 | |||||
| 0:27.9 | 140 | 1:39.6 | 354 | 1548 | 26 | |
| r: 1:00 | 29 | |||||
| 0:27.7 | 144 | 1:36.1 | 393 | 1689 | 30 | |
| r: 1:00 | 29 | |||||
| 0:27.0 | 145 | 1:33.1 | 434 | 1866 | 33 | |
| r: 1:00 | 25 | |||||
| 0:27.0 | 151 | 1:29.4 | 490 | 2000 | 36 | |
| r: 1:00 | 38 | |||||
| 0:23.5 | 142 | 1:22.7 | 618 | 2451 | 41 | |
| r: 1:00 | 29 | |||||
| 0:25.6 | 146 | 1:27.6 | 519 | 2109 | 35 | |
| r: 1:00 | 37 | |||||
| 0:28.0 | 149 | 1:33.9 | 422 | 1800 | 32 | |
| r: 1:00 | 30 | |||||
| 0:27.6 | 144 | 1:35.8 | 398 | 1695 | 33 | |
| r: 1:00 | 21 | |||||
| 0:27.5 | 139 | 1:38.9 | 362 | 1570 | 28 | |
| r: 1:00 | 16 | |||||
| 0:27.9 | 135 | 1:43.3 | 317 | 1419 | 26 | |
| r: 1:00 | 29 | |||||
| 0:26.9 | 127 | 1:45.9 | 295 | 1338 | 25 | |
| r: 1:00 | 17 | |||||
| r361 |
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Workout Graph
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