Kenni Eliasen v8c/1:00r...15 row
2,070m
Meters
6:49.1
Time
1:38.8
Pace
183
Calories
| Rest Distance | 361m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,431m |
| Overall Time | 21:49.1 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 29 |
| Stroke Count | 201 |
| Drag Factor | 121 |
November 18, 2020 08:27:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.1 | 2,070m | 1:38.8 | 363 | 1548 | 29 | |
| 0:28.3 | 118m | 1:59.9 | 203 | 998 | 25 | |
| r: 1:00 | 13m | |||||
| 0:28.0 | 124m | 1:52.9 | 243 | 1136 | 26 | |
| r: 1:00 | 14m | |||||
| 0:28.9 | 132m | 1:49.4 | 267 | 1218 | 23 | |
| r: 1:00 | 13m | |||||
| 0:27.4 | 134m | 1:42.2 | 328 | 1427 | 26 | |
| r: 1:00 | 21m | |||||
| 0:27.9 | 140m | 1:39.6 | 354 | 1517 | 26 | |
| r: 1:00 | 29m | |||||
| 0:27.7 | 144m | 1:36.1 | 393 | 1653 | 30 | |
| r: 1:00 | 29m | |||||
| 0:27.0 | 145m | 1:33.1 | 434 | 1792 | 33 | |
| r: 1:00 | 25m | |||||
| 0:27.0 | 151m | 1:29.4 | 490 | 1985 | 36 | |
| r: 1:00 | 38m | |||||
| 0:23.5 | 142m | 1:22.7 | 618 | 2426 | 41 | |
| r: 1:00 | 29m | |||||
| 0:25.6 | 146m | 1:27.6 | 519 | 2087 | 35 | |
| r: 1:00 | 37m | |||||
| 0:28.0 | 149m | 1:33.9 | 422 | 1752 | 32 | |
| r: 1:00 | 30m | |||||
| 0:27.6 | 144m | 1:35.8 | 398 | 1668 | 33 | |
| r: 1:00 | 21m | |||||
| 0:27.5 | 139m | 1:38.9 | 362 | 1544 | 28 | |
| r: 1:00 | 16m | |||||
| 0:27.9 | 135m | 1:43.3 | 317 | 1391 | 26 | |
| r: 1:00 | 29m | |||||
| 0:26.9 | 127m | 1:45.9 | 295 | 1314 | 25 | |
| r: 1:00 | 17m | |||||
| r361m |
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Workout Graph
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