Kenni Eliasen v18c/1:00r...11 row
3,007m
Meters
10:21.6
Time
1:43.3
Pace
248
Calories
| Rest Distance | 308m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,315m |
| Overall Time | 21:21.6 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 26 |
| Stroke Count | 270 |
| Drag Factor | 127 |
November 25, 2020 08:16:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.6 | 3,007m | 1:43.3 | 317 | 1390 | 26 | |
| 0:56.5 | 249m | 1:53.4 | 240 | 1124 | 22 | |
| r: 1:00 | 14m | |||||
| 0:58.2 | 264m | 1:50.2 | 261 | 1199 | 26 | |
| r: 1:00 | 23m | |||||
| 0:55.5 | 269m | 1:43.1 | 319 | 1397 | 25 | |
| r: 1:00 | 21m | |||||
| 0:56.4 | 282m | 1:40.0 | 350 | 1504 | 26 | |
| r: 1:00 | 30m | |||||
| 0:55.8 | 289m | 1:36.5 | 389 | 1638 | 27 | |
| r: 1:00 | 28m | |||||
| 0:54.9 | 295m | 1:33.0 | 434 | 1795 | 32 | |
| r: 1:00 | 38m | |||||
| 0:55.9 | 290m | 1:36.3 | 391 | 1645 | 29 | |
| r: 1:00 | 41m | |||||
| 0:56.8 | 283m | 1:40.3 | 346 | 1491 | 26 | |
| r: 1:00 | 40m | |||||
| 0:57.8 | 275m | 1:45.0 | 302 | 1337 | 27 | |
| r: 1:00 | 40m | |||||
| 0:56.9 | 262m | 1:48.5 | 273 | 1240 | 24 | |
| r: 1:00 | 20m | |||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 23 | |
| r: 1:00 | 13m | |||||
| r308m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.