Kenni Eliasen 9x500m/1:00r row
4,500m
Meters
16:35.9
Time
1:50.6
Pace
330
Calories
| Rest Distance | 246m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,746m |
| Overall Time | 25:35.9 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 23 |
| Stroke Count | 405 |
| Drag Factor | 124 |
December 02, 2020 10:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.9 | 4,500m | 1:50.6 | 258 | 1189 | 23 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 19 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 20 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 20 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 21 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 22 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 24 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 26 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 27 | |
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 32 | |
| r246m |
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Workout Graph
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