Kenni Eliasen v2:00/r...8 row
3,203m
Meters
12:00.0
Time
1:52.3
Pace
236
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,286m |
| Overall Time | 20:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 24 |
| Stroke Count | 292 |
| Drag Factor | 107 |
December 11, 2020 09:57:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,203m | 1:52.3 | 247 | 1148 | 24 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 20 | |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 32 | |
| r: 2:00 | 21m | |||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 19 | |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 33 | |
| r: 2:00 | 21m | |||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 20 | |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 34 | |
| r: 2:00 | 21m | |||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 20 | |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 34 | |
| r: 2:00 | 20m | |||||
| r83m |
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Workout Graph
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