Kenni Eliasen v2:00/r...12 BikeErg
8,911m
Meters
17:00.0
Time
1:54.4
Pace
316
Calories
| Rest Distance | 4,037m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,948m |
| Overall Time | 29:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| RPM | 66 |
| Revolution Count | 1270 |
| Power/kg | 2.45 |
| Drag Factor | 116 |
December 12, 2020 08:36:59
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 8,911m | 1:54.4 | 233 | 1103 | 66 | |
| 2:00.0 | 962m | 2:04.7 | 180 | 920 | 69 | |
| 1:00.0 | 625m | 1:36.0 | 396 | 1661 | 89 | |
| r: 2:00 | 853m | |||||
| 2:00.0 | 964m | 2:04.4 | 181 | 924 | 69 | |
| 1:00.0 | 624m | 1:36.1 | 394 | 1654 | 89 | |
| r: 2:00 | 700m | |||||
| 2:00.0 | 962m | 2:04.7 | 180 | 920 | 69 | |
| 1:00.0 | 626m | 1:35.8 | 398 | 1668 | 89 | |
| r: 2:00 | 754m | |||||
| 2:00.0 | 964m | 2:04.4 | 181 | 924 | 69 | |
| 1:00.0 | 624m | 1:36.1 | 394 | 1654 | 89 | |
| r: 2:00 | 861m | |||||
| 2:00.0 | 966m | 2:04.2 | 183 | 928 | 69 | |
| 1:00.0 | 631m | 1:35.0 | 407 | 1701 | 90 | |
| r: 2:00 | 869m | |||||
| 0 | ||||||
| r4,037m |
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Workout Graph
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