Kenni Eliasen 10x0:20/1:40r row
1,220m
Meters
3:20.0
Time
1:21.9
Pace
133
Calories
| Rest Distance | 583m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 1,803m |
| Overall Time | 20:00.0 |
| Average Watts | 636 |
|---|---|
| Calories Per Hour | 2487 |
| Stroke Rate | 41 |
| Stroke Count | 160 |
| Drag Factor | 155 |
December 21, 2020 09:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,220m | 1:21.9 | 636 | 2487 | 41 | |
| 0:20.0 | 124m | 1:20.6 | 667 | 2596 | 42 | |
| 0:20.0 | 127m | 1:18.7 | 717 | 2767 | 42 | |
| 0:20.0 | 127m | 1:18.7 | 717 | 2767 | 42 | |
| 0:20.0 | 126m | 1:19.3 | 700 | 2709 | 42 | |
| 0:20.0 | 126m | 1:19.3 | 700 | 2709 | 42 | |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 39 | |
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 39 | |
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 39 | |
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 39 | |
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 39 | |
| r583m |
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Workout Graph
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