Kenni Eliasen v1200m/1:00r...12 row
7,800m
Meters
30:25.5
Time
1:57.0
Pace
533
Calories
| Rest Distance | 267m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,067m |
| Overall Time | 42:25.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 98 |
December 22, 2020 12:58:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.5 | 7,800m | 1:57.0 | 218 | 1051 | 22 | |
| 5:02.4 | 1,200m | 2:06.0 | 175 | 902 | 16 | |
| r: 1:00 | 17m | |||||
| 4:33.1 | 1,100m | 2:04.1 | 183 | 929 | 18 | |
| r: 1:00 | 15m | |||||
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 20 | |
| r: 1:00 | 15m | |||||
| 3:34.6 | 900m | 1:59.2 | 207 | 1010 | 22 | |
| r: 1:00 | 20m | |||||
| 3:05.8 | 800m | 1:56.1 | 224 | 1069 | 26 | |
| r: 1:00 | 11m | |||||
| 2:39.9 | 700m | 1:54.2 | 235 | 1108 | 26 | |
| r: 1:00 | 15m | |||||
| 2:13.1 | 600m | 1:50.9 | 256 | 1182 | 26 | |
| r: 1:00 | 31m | |||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 24 | |
| r: 1:00 | 17m | |||||
| 1:24.6 | 400m | 1:45.7 | 296 | 1318 | 29 | |
| r: 1:00 | 38m | |||||
| 1:02.5 | 300m | 1:44.1 | 310 | 1365 | 30 | |
| r: 1:00 | 30m | |||||
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 31 | |
| r: 1:00 | 40m | |||||
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 41 | |
| r: 1:00 | 18m | |||||
| r267m |
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Workout Graph
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