Kenni Eliasen v2500m/1:00r...5 BikeErg
9,163m
Meters
18:29.5
Time
2:01.0
Pace
299
Calories
| Rest Distance | 1,693m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,856m |
| Overall Time | 23:29.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| RPM | 71 |
| Revolution Count | 1330 |
| Power/kg | 2.07 |
| Drag Factor | 111 |
December 28, 2020 10:31:19
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:29.5 | 9,163m | 2:01.0 | 197 | 978 | 71 | |
| 5:12.4 | 2,500m | 2:04.9 | 179 | 917 | 70 | |
| r: 1:00 | 418m | |||||
| 4:40.4 | 2,300m | 2:01.9 | 193 | 964 | 71 | |
| r: 1:00 | 430m | |||||
| 4:11.4 | 2,100m | 1:59.7 | 204 | 1002 | 73 | |
| r: 1:00 | 415m | |||||
| 3:31.8 | 1,800m | 1:57.6 | 215 | 1039 | 74 | |
| r: 1:00 | 430m | |||||
| 0:52.9 | 459m | 1:55.2 | 229 | 1086 | 75 | |
| r1,693m |
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Workout Graph
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