Kenni Eliasen v18c/1:00r...11 row
3,032m
Meters
10:26.4
Time
1:43.2
Pace
250
Calories
| Rest Distance | 273m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,305m |
| Overall Time | 21:26.4 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 27 |
| Stroke Count | 289 |
| Drag Factor | 112 |
December 31, 2020 10:10:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.4 | 3,032m | 1:43.2 | 318 | 1392 | 27 | |
| 0:58.6 | 254m | 1:55.3 | 228 | 1084 | 26 | |
| r: 1:00 | 20m | |||||
| 0:57.7 | 264m | 1:49.2 | 268 | 1223 | 24 | |
| r: 1:00 | 29m | |||||
| 0:56.0 | 271m | 1:43.3 | 317 | 1392 | 28 | |
| r: 1:00 | 38m | |||||
| 0:56.2 | 281m | 1:40.0 | 350 | 1504 | 28 | |
| r: 1:00 | 30m | |||||
| 0:56.7 | 292m | 1:37.0 | 382 | 1616 | 29 | |
| r: 1:00 | 22m | |||||
| 0:57.1 | 310m | 1:32.0 | 448 | 1842 | 34 | |
| r: 1:00 | 34m | |||||
| 0:57.1 | 293m | 1:37.4 | 378 | 1602 | 32 | |
| r: 1:00 | 39m | |||||
| 0:57.6 | 285m | 1:41.0 | 339 | 1467 | 28 | |
| r: 1:00 | 19m | |||||
| 0:56.9 | 273m | 1:44.2 | 309 | 1364 | 25 | |
| r: 1:00 | 14m | |||||
| 0:57.7 | 262m | 1:50.1 | 262 | 1202 | 28 | |
| r: 1:00 | 21m | |||||
| 0:54.9 | 245m | 1:52.0 | 249 | 1156 | 24 | |
| r: 1:00 | 7m | |||||
| r273m |
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Workout Graph
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