Kenni Eliasen v2500m/1:00r...11 BikeErg
16,700m
Meters
31:55.1
Time
1:54.6
Pace
585
Calories
| Rest Distance | 4,527m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 21,227m |
| Overall Time | 42:55.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| RPM | 76 |
| Revolution Count | 2431 |
| Power/kg | 2.44 |
| Drag Factor | 110 |
January 07, 2021 11:47:59
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:55.1 | 16,700m | 1:54.6 | 232 | 1098 | 76 | |
| 5:09.3 | 2,500m | 2:03.7 | 185 | 936 | 71 | |
| r: 1:00 | 448m | |||||
| 4:36.5 | 2,300m | 2:00.2 | 201 | 993 | 73 | |
| r: 1:00 | 442m | |||||
| 4:07.8 | 2,100m | 1:58.0 | 213 | 1033 | 74 | |
| r: 1:00 | 447m | |||||
| 3:28.9 | 1,800m | 1:56.0 | 224 | 1070 | 76 | |
| r: 1:00 | 401m | |||||
| 3:02.7 | 1,600m | 1:54.1 | 235 | 1109 | 77 | |
| r: 1:00 | 418m | |||||
| 2:36.9 | 1,400m | 1:52.0 | 249 | 1155 | 78 | |
| r: 1:00 | 418m | |||||
| 2:12.0 | 1,200m | 1:50.0 | 263 | 1205 | 80 | |
| r: 1:00 | 403m | |||||
| 1:58.9 | 1,100m | 1:48.0 | 277 | 1253 | 81 | |
| r: 1:00 | 404m | |||||
| 1:46.2 | 1,000m | 1:46.2 | 292 | 1305 | 82 | |
| r: 1:00 | 406m | |||||
| 1:33.5 | 900m | 1:43.8 | 312 | 1374 | 84 | |
| r: 1:00 | 391m | |||||
| 1:22.3 | 800m | 1:42.8 | 321 | 1406 | 79 | |
| r: 1:00 | 349m | |||||
| r4,527m |
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Workout Graph
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