Kenni Eliasen v18c/1:00r...11 row
3,024
Meters
10:22.3
Time
1:42.8
Pace
250
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,220 |
| Overall Time | 21:22.3 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 26 |
| Stroke Count | 279 |
| Drag Factor | 103 |
January 11, 2021 09:42:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.3 | 3,024 | 1:42.8 | 321 | 1446 | 26 | |
| 0:57.3 | 252 | 1:53.6 | 238 | 1130 | 23 | |
| r: 1:00 | 16 | |||||
| 0:57.8 | 265 | 1:49.0 | 270 | 1245 | 25 | |
| r: 1:00 | 20 | |||||
| 0:57.1 | 274 | 1:44.1 | 309 | 1387 | 24 | |
| r: 1:00 | 23 | |||||
| 0:55.9 | 280 | 1:39.8 | 352 | 1545 | 27 | |
| r: 1:00 | 19 | |||||
| 0:55.8 | 290 | 1:36.2 | 393 | 1677 | 28 | |
| r: 1:00 | 21 | |||||
| 0:54.5 | 303 | 1:29.9 | 481 | 1981 | 35 | |
| r: 1:00 | 17 | |||||
| 0:56.3 | 291 | 1:36.7 | 387 | 1662 | 30 | |
| r: 1:00 | 20 | |||||
| 0:57.8 | 286 | 1:41.0 | 339 | 1494 | 26 | |
| r: 1:00 | 15 | |||||
| 0:56.7 | 273 | 1:43.8 | 313 | 1396 | 25 | |
| r: 1:00 | 14 | |||||
| 0:57.3 | 264 | 1:48.5 | 274 | 1256 | 27 | |
| r: 1:00 | 21 | |||||
| 0:55.7 | 247 | 1:52.7 | 244 | 1163 | 26 | |
| r: 1:00 | 10 | |||||
| r196 |
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