Kenni Eliasen 5x250m/2:30r row
1,250m
Meters
3:47.6
Time
1:31.0
Pace
119
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,318m |
| Overall Time | 13:47.6 |
| Average Watts | 464 |
|---|---|
| Calories Per Hour | 1896 |
| Stroke Rate | 32 |
| Stroke Count | 121 |
| Drag Factor | 98 |
January 25, 2021 09:21:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.6 | 1,250m | 1:31.0 | 464 | 1896 | 32 | |
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 32 | |
| 0:46.6 | 250m | 1:33.2 | 432 | 1787 | 30 | |
| 0:46.1 | 250m | 1:32.2 | 447 | 1836 | 29 | |
| 0:45.3 | 250m | 1:30.6 | 471 | 1919 | 32 | |
| 0:41.9 | 250m | 1:23.8 | 595 | 2346 | 39 | |
| r68m |
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Workout Graph
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