Kenni Eliasen v25c/0:42r...6 SkiErg
2,155m
Meters
8:20.1
Time
1:56.0
Pace
150
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,262m |
| Overall Time | 22:20.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 32 |
| Stroke Count | 274 |
| Drag Factor | 82 |
January 25, 2021 12:55:30
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.1 | 2,155m | 1:56.0 | 224 | 1071 | 32 | |
| 1:20.2 | 352m | 1:53.9 | 237 | 1114 | 32 | |
| r: 0:42 | 18m | |||||
| 1:25.2 | 364m | 1:57.0 | 218 | 1051 | 32 | |
| r: 4:59 | 20m | |||||
| 1:21.6 | 355m | 1:54.9 | 231 | 1093 | 33 | |
| r: 0:57 | 17m | |||||
| 1:26.1 | 366m | 1:57.6 | 215 | 1040 | 32 | |
| r: 5:55 | 22m | |||||
| 1:21.7 | 356m | 1:54.7 | 232 | 1097 | 35 | |
| r: 0:42 | 13m | |||||
| 1:25.3 | 363m | 1:57.4 | 216 | 1042 | 33 | |
| r: 0:45 | 17m | |||||
| r107m |
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Workout Graph
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