Kenni Eliasen v1:30/1:30r...12 row
3,454m
Meters
12:00.0
Time
1:44.2
Pace
267
Calories
| Rest Distance | 1,962m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 5,416m |
| Overall Time | 34:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 26 |
| Stroke Count | 322 |
| Drag Factor | 107 |
January 26, 2021 14:17:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,454m | 1:44.2 | 309 | 1363 | 26 | |
| 1:30.0 | 420m | 1:47.1 | 285 | 1279 | 27 | |
| r: 1:30 | 42m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 27 | |
| r: 1:00 | 21m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | |
| r: 4:00 | 482m | |||||
| 1:30.0 | 425m | 1:45.8 | 295 | 1314 | 26 | |
| r: 1:30 | 43m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 27 | |
| r: 1:00 | 36m | |||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 26 | |
| r: 4:00 | 525m | |||||
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 27 | |
| r: 1:30 | 46m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 27 | |
| r: 1:00 | 48m | |||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | |
| r: 4:00 | 540m | |||||
| 1:30.0 | 439m | 1:42.5 | 325 | 1418 | 27 | |
| r: 1:30 | 117m | |||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 26 | |
| r: 1:00 | 62m | |||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 28 | |
| r1,962m |
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Workout Graph
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