Kenni Eliasen v20c/1:23r...5 BikeErg
2,958m
Meters
5:52.5
Time
1:59.1
Pace
100
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 9:08.0 |
| Overall Distance | 3,117m |
| Overall Time | 15:00.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| RPM | 72 |
| Revolution Count | 427 |
| Power/kg | 2.18 |
| Drag Factor | 112 |
February 02, 2021 13:34:44
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:52.5 | 2,958m | 1:59.1 | 207 | 1011 | 72 | |
| 0:58.5 | 535m | 1:49.3 | 268 | 1221 | 79 | |
| r: 1:23 | 36m | |||||
| 1:13.9 | 608m | 2:01.5 | 195 | 970 | 71 | |
| r: 1:44 | 39m | |||||
| 1:16.1 | 617m | 2:03.3 | 187 | 941 | 70 | |
| r: 1:58 | 24m | |||||
| 1:13.0 | 604m | 2:00.8 | 198 | 982 | 72 | |
| r: 2:09 | 27m | |||||
| 1:11.0 | 595m | 1:59.3 | 206 | 1008 | 73 | |
| r: 1:54 | 33m | |||||
| r159m |
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Workout Graph
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