Kenni Eliasen v1:30/1:30r...12 row
3,639m
Meters
12:00.0
Time
1:38.9
Pace
303
Calories
| Rest Distance | 1,807m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,446m |
| Overall Time | 40:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1544 |
| Stroke Rate | 28 |
| Stroke Count | 340 |
| Drag Factor | 136 |
February 02, 2021 14:46:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,639m | 1:38.9 | 361 | 1544 | 28 | |
| 1:30.0 | 428m | 1:45.1 | 301 | 1336 | 29 | |
| r: 1:30 | 24m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 27 | |
| r: 1:00 | 21m | |||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | |
| r: 6:00 | 548m | |||||
| 1:30.0 | 448m | 1:40.4 | 345 | 1488 | 27 | |
| r: 1:30 | 8m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 29 | |
| r: 1:00 | 33m | |||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 28 | |
| r: 6:00 | 454m | |||||
| 1:30.0 | 457m | 1:38.4 | 367 | 1561 | 28 | |
| r: 1:30 | 29m | |||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 29 | |
| r: 1:00 | 30m | |||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 30 | |
| r: 6:00 | 595m | |||||
| 1:30.0 | 466m | 1:36.5 | 389 | 1637 | 28 | |
| r: 1:30 | 33m | |||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 29 | |
| r: 1:00 | 32m | |||||
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 30 | |
| r1,807m |
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Workout Graph
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