Kenni Eliasen 8x2000m/1:30r BikeErg
16,000m
Meters
31:57.6
Time
1:59.8
Pace
528
Calories
| Rest Distance | 4,017m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,017m |
| Overall Time | 43:57.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| RPM | 72 |
| Revolution Count | 2297 |
| Power/kg | 2.14 |
| Drag Factor | 114 |
February 03, 2021 09:51:11
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:57.6 | 16,000m | 1:59.8 | 203 | 999 | 72 | |
| 4:00.6 | 2,000m | 2:00.3 | 201 | 991 | 72 | |
| 3:59.8 | 2,000m | 1:59.9 | 203 | 998 | 72 | |
| 3:59.9 | 2,000m | 1:59.9 | 203 | 997 | 72 | |
| 3:59.4 | 2,000m | 1:59.7 | 204 | 1002 | 72 | |
| 3:59.3 | 2,000m | 1:59.6 | 204 | 1003 | 72 | |
| 3:59.6 | 2,000m | 1:59.8 | 204 | 1000 | 72 | |
| 3:59.6 | 2,000m | 1:59.8 | 204 | 1000 | 72 | |
| 3:59.3 | 2,000m | 1:59.6 | 204 | 1003 | 72 | |
| r4,017m |
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Workout Graph
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