Kenni Eliasen v500m/2:01r...10 BikeErg
5,000m
Meters
8:13.6
Time
1:38.7
Pace
209
Calories
| Rest Distance | 4,317m |
|---|---|
| Rest Time | 18:44.0 |
| Overall Distance | 9,317m |
| Overall Time | 26:57.6 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1552 |
| RPM | 80 |
| Revolution Count | 670 |
| Power/kg | 3.83 |
| Drag Factor | 138 |
February 05, 2021 09:56:03
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:13.6 | 5,000m | 1:38.7 | 364 | 1552 | 80 | |
| 0:51.0 | 500m | 1:42.0 | 330 | 1435 | 81 | |
| r: 2:01 | 30m | |||||
| 0:50.5 | 500m | 1:41.0 | 340 | 1469 | 81 | |
| r: 2:01 | 39m | |||||
| 0:49.9 | 500m | 1:39.8 | 352 | 1511 | 81 | |
| r: 2:09 | 603m | |||||
| 0:49.6 | 500m | 1:39.2 | 359 | 1533 | 80 | |
| r: 2:06 | 613m | |||||
| 0:49.4 | 500m | 1:38.8 | 363 | 1548 | 80 | |
| r: 2:06 | 590m | |||||
| 0:49.4 | 500m | 1:38.8 | 363 | 1548 | 80 | |
| r: 2:03 | 607m | |||||
| 0:49.2 | 500m | 1:38.4 | 367 | 1564 | 80 | |
| r: 2:04 | 606m | |||||
| 0:49.2 | 500m | 1:38.4 | 367 | 1564 | 80 | |
| r: 2:03 | 587m | |||||
| 0:49.1 | 500m | 1:38.2 | 370 | 1572 | 81 | |
| r: 2:04 | 602m | |||||
| 0:46.4 | 500m | 1:32.8 | 438 | 1807 | 85 | |
| r: 0:07 | 40m | |||||
| r4,317m |
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