Kenni Eliasen v200m/1:32r...6 SkiErg
1,154m
Meters
4:19.7
Time
1:52.5
Pace
80
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 7:36.0 |
| Overall Distance | 1,239m |
| Overall Time | 11:55.7 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 39 |
| Stroke Count | 168 |
| Drag Factor | 87 |
February 09, 2021 13:06:32
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.7 | 1,154m | 1:52.5 | 246 | 1145 | 39 | |
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 36 | |
| r: 1:32 | 16m | |||||
| 0:46.2 | 200m | 1:55.5 | 227 | 1081 | 36 | |
| r: 1:18 | 17m | |||||
| 0:45.7 | 200m | 1:54.2 | 235 | 1107 | 37 | |
| r: 1:33 | 18m | |||||
| 0:45.3 | 200m | 1:53.2 | 241 | 1129 | 37 | |
| r: 1:41 | 16m | |||||
| 0:45.2 | 200m | 1:53.0 | 243 | 1134 | 40 | |
| r: 1:32 | 18m | |||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 58 | |
| r85m |
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Workout Graph
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