Kenni Eliasen v15c/1:48r...10 SkiErg

2,253m

Meters

9:02.6

Time

2:00.4

Pace

150

Calories

Rest Distance166m
Rest Time19:05.0
Overall Distance2,419m
Overall Time28:07.6
Average Watts200
Calories Per Hour989
Stroke Rate33
Stroke Count305
Drag Factor70

February 11, 2021 11:34:55

Workout
SkiErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:02.6 2,253m 2:00.4 200 989 33
0:57.4 232m 2:03.7 185 936 33
r: 1:48 16m
0:54.5 226m 2:00.5 200 987 33
r: 2:02 16m
0:55.2 227m 2:01.5 195 970 33
r: 1:59 16m
0:55.2 227m 2:01.5 195 970 33
r: 1:58 17m
0:54.5 226m 2:00.5 200 987 32
r: 1:59 15m
0:54.6 226m 2:00.7 199 983 33
r: 1:57 16m
0:53.5 224m 1:59.4 206 1007 35
r: 2:02 17m
0:53.6 224m 1:59.6 204 1003 34
r: 2:00 17m
0:53.9 225m 1:59.7 204 1000 33
r: 2:05 17m
0:50.3 216m 1:56.4 222 1063 39
r: 1:15 19m
r166m

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