Kenni Eliasen v15c/1:48r...10 SkiErg
2,253m
Meters
9:02.6
Time
2:00.4
Pace
150
Calories
Rest Distance | 166m |
---|---|
Rest Time | 19:05.0 |
Overall Distance | 2,419m |
Overall Time | 28:07.6 |
Average Watts | 200 |
---|---|
Calories Per Hour | 989 |
Stroke Rate | 33 |
Stroke Count | 305 |
Drag Factor | 70 |
February 11, 2021 11:34:55
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
9:02.6 | 2,253m | 2:00.4 | 200 | 989 | 33 | |
0:57.4 | 232m | 2:03.7 | 185 | 936 | 33 | |
r: 1:48 | 16m | |||||
0:54.5 | 226m | 2:00.5 | 200 | 987 | 33 | |
r: 2:02 | 16m | |||||
0:55.2 | 227m | 2:01.5 | 195 | 970 | 33 | |
r: 1:59 | 16m | |||||
0:55.2 | 227m | 2:01.5 | 195 | 970 | 33 | |
r: 1:58 | 17m | |||||
0:54.5 | 226m | 2:00.5 | 200 | 987 | 32 | |
r: 1:59 | 15m | |||||
0:54.6 | 226m | 2:00.7 | 199 | 983 | 33 | |
r: 1:57 | 16m | |||||
0:53.5 | 224m | 1:59.4 | 206 | 1007 | 35 | |
r: 2:02 | 17m | |||||
0:53.6 | 224m | 1:59.6 | 204 | 1003 | 34 | |
r: 2:00 | 17m | |||||
0:53.9 | 225m | 1:59.7 | 204 | 1000 | 33 | |
r: 2:05 | 17m | |||||
0:50.3 | 216m | 1:56.4 | 222 | 1063 | 39 | |
r: 1:15 | 19m | |||||
r166m |
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