Kenni Eliasen v1000m/0:51r...5 BikeErg
5,000m
Meters
10:00.6
Time
2:00.1
Pace
163
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 5,172m |
| Overall Time | 14:20.6 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| RPM | 67 |
| Revolution Count | 676 |
| Power/kg | 2.13 |
| Drag Factor | 138 |
February 12, 2021 09:10:26
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.6 | 5,000m | 2:00.1 | 202 | 994 | 67 | |
| 1:56.9 | 1,000m | 1:56.9 | 219 | 1054 | 69 | |
| r: 0:51 | 33m | |||||
| 2:01.1 | 1,000m | 2:01.1 | 197 | 978 | 67 | |
| r: 0:50 | 36m | |||||
| 2:01.6 | 1,000m | 2:01.6 | 195 | 969 | 67 | |
| r: 0:51 | 30m | |||||
| 2:01.1 | 1,000m | 2:01.1 | 197 | 978 | 67 | |
| r: 0:53 | 34m | |||||
| 1:59.9 | 1,000m | 1:59.9 | 203 | 998 | 68 | |
| r: 0:55 | 39m | |||||
| r172m |
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Workout Graph
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