Kenni Eliasen v0:10/0:15r...9 SkiErg
821m
Meters
2:41.9
Time
1:38.5
Pace
68
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 19:43.0 |
| Overall Distance | 1,005m |
| Overall Time | 22:24.9 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1556 |
| Stroke Rate | 55 |
| Stroke Count | 153 |
| Drag Factor | 78 |
February 20, 2021 07:14:53
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:41.9 | 821m | 1:38.5 | 365 | 1556 | 55 | |
| 0:10.0 | 21m | 3:58.0 | 26 | 389 | 6 | |
| r: 0:15 | 0m | |||||
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 64 | |
| r: 2:36 | 23m | |||||
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 65 | |
| r: 2:39 | 22m | |||||
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 59 | |
| r: 2:46 | 20m | |||||
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 67 | |
| r: 2:40 | 21m | |||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 55 | |
| r: 2:40 | 25m | |||||
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 56 | |
| r: 2:53 | 25m | |||||
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 53 | |
| r: 2:34 | 24m | |||||
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 54 | |
| r: 0:40 | 24m | |||||
| r184m |
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