Kenni Eliasen 13x1:00/1:00r SkiErg
2,882m
Meters
13:00.0
Time
2:15.3
Pace
195
Calories
| Rest Distance | 224m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,106m |
| Overall Time | 26:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 32 |
| Stroke Count | 422 |
| Drag Factor | 70 |
February 24, 2021 10:01:05
Workout
SkiErg
Workout Type
Interval:Time
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,882m | 2:15.3 | 141 | 786 | 32 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 38 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 35 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 39 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 37 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 36 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 36 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 38 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 40 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 40 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 40 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 38 | |
| 1:00.0 | 28m | 17:51.4 | 0 | 300 | 5 | |
| 0 | ||||||
| r224m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.