Kenni Eliasen 4003m row
4,003m
Meters
17:05.7
Time
2:08.1
Pace
248
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 18 |
| Stroke Count | 312 |
| Drag Factor | 91 |
February 26, 2021 09:33:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:05.7 | 4,003m | 2:08.1 | 166 | 872 | 18 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 19 |
| 4:16.3 | 2,000m | 2:08.1 | 166 | 872 | 18 |
| 4:16.5 | 3,000m | 2:08.2 | 166 | 871 | 18 |
| 4:15.6 | 4,000m | 2:07.8 | 168 | 877 | 19 |
| 0:01.3 | 4,003m | 3:36.6 | 34 | 418 | 0 |
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Workout Graph
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