Kenni Eliasen 16x0:30/0:30r BikeErg
4,839m
Meters
8:00.0
Time
1:39.1
Pace
193
Calories
| Rest Distance | 3,203m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,042m |
| Overall Time | 15:30.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1534 |
| RPM | 83 |
| Revolution Count | 672 |
| Power/kg | 3.78 |
| Drag Factor | 126 |
March 03, 2021 10:19:56
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,839m | 1:39.1 | 359 | 1534 | 83 | |
| 0:30.0 | 293m | 1:42.3 | 326 | 1422 | 80 | |
| 0:30.0 | 301m | 1:39.6 | 354 | 1516 | 82 | |
| 0:30.0 | 301m | 1:39.6 | 354 | 1516 | 82 | |
| 0:30.0 | 303m | 1:39.0 | 361 | 1541 | 84 | |
| 0:30.0 | 303m | 1:39.0 | 361 | 1541 | 84 | |
| 0:30.0 | 302m | 1:39.3 | 357 | 1528 | 84 | |
| 0:30.0 | 303m | 1:39.0 | 361 | 1541 | 84 | |
| 0:30.0 | 302m | 1:39.3 | 357 | 1528 | 84 | |
| 0:30.0 | 302m | 1:39.3 | 357 | 1528 | 84 | |
| 0:30.0 | 304m | 1:38.6 | 364 | 1553 | 84 | |
| 0:30.0 | 305m | 1:38.3 | 368 | 1565 | 84 | |
| 0:30.0 | 303m | 1:39.0 | 361 | 1541 | 84 | |
| 0:30.0 | 303m | 1:39.0 | 361 | 1541 | 84 | |
| 0:30.0 | 304m | 1:38.6 | 364 | 1553 | 84 | |
| 0:30.0 | 303m | 1:39.0 | 361 | 1541 | 84 | |
| 0:30.0 | 308m | 1:37.4 | 379 | 1603 | 84 | |
| r3,203m |
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Workout Graph
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