Kenni Eliasen v0:10/0:21r...16 BikeErg
6,077m
Meters
11:12.4
Time
1:50.6
Pace
225
Calories
| Rest Distance | 587m |
|---|---|
| Rest Time | 8:51.0 |
| Overall Distance | 6,664m |
| Overall Time | 20:03.4 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| RPM | 73 |
| Revolution Count | 821 |
| Power/kg | 2.72 |
| Drag Factor | 135 |
March 06, 2021 07:48:15
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:12.4 | 6,077m | 1:50.6 | 258 | 1189 | 73 | |
| 0:10.0 | 32m | 5:12.5 | 11 | 339 | 24 | |
| r: 0:21 | 0m | |||||
| 0:44.8 | 407m | 1:50.0 | 262 | 1203 | 74 | |
| r: 0:30 | 36m | |||||
| 0:43.9 | 402m | 1:49.2 | 269 | 1224 | 74 | |
| r: 0:30 | 42m | |||||
| 0:44.3 | 404m | 1:49.6 | 265 | 1213 | 73 | |
| r: 0:33 | 49m | |||||
| 0:45.0 | 408m | 1:50.2 | 261 | 1197 | 73 | |
| r: 0:34 | 41m | |||||
| 0:44.7 | 406m | 1:50.0 | 262 | 1202 | 74 | |
| r: 0:35 | 40m | |||||
| 0:44.3 | 404m | 1:49.6 | 265 | 1213 | 73 | |
| r: 0:36 | 41m | |||||
| 0:44.8 | 407m | 1:50.0 | 262 | 1203 | 74 | |
| r: 0:35 | 39m | |||||
| 0:45.0 | 408m | 1:50.2 | 261 | 1197 | 73 | |
| r: 0:35 | 43m | |||||
| 0:44.5 | 404m | 1:50.1 | 262 | 1201 | 73 | |
| r: 0:33 | 42m | |||||
| 0:44.9 | 407m | 1:50.3 | 261 | 1197 | 73 | |
| r: 0:34 | 40m | |||||
| 0:44.4 | 405m | 1:49.6 | 266 | 1214 | 74 | |
| r: 0:34 | 40m | |||||
| 0:44.1 | 403m | 1:49.4 | 267 | 1219 | 74 | |
| r: 0:36 | 41m | |||||
| 0:43.7 | 400m | 1:49.2 | 268 | 1223 | 74 | |
| r: 0:37 | 25m | |||||
| 0:43.4 | 398m | 1:49.0 | 270 | 1228 | 75 | |
| r: 0:48 | 36m | |||||
| 0:40.5 | 382m | 1:46.0 | 294 | 1310 | 77 | |
| r: 0:20 | 32m | |||||
| r587m |
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