Kenni Eliasen v0:10/0:43r...7 BikeErg
2,517m
Meters
5:20.4
Time
2:07.2
Pace
76
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 7:15.0 |
| Overall Distance | 2,694m |
| Overall Time | 12:35.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| RPM | 66 |
| Revolution Count | 360 |
| Power/kg | 1.79 |
| Drag Factor | 113 |
March 08, 2021 09:25:46
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:20.4 | 2,517m | 2:07.2 | 170 | 883 | 66 | |
| 0:10.0 | 17m | 9:48.2 | 2 | 305 | 12 | |
| r: 0:43 | 0m | |||||
| 1:03.1 | 500m | 2:06.2 | 174 | 899 | 68 | |
| r: 1:18 | 38m | |||||
| 1:02.4 | 500m | 2:04.8 | 180 | 919 | 68 | |
| r: 1:25 | 39m | |||||
| 1:02.7 | 500m | 2:05.4 | 177 | 910 | 68 | |
| r: 1:45 | 33m | |||||
| 1:02.3 | 500m | 2:04.6 | 181 | 922 | 68 | |
| r: 1:11 | 38m | |||||
| 0:59.8 | 500m | 1:59.6 | 205 | 1004 | 71 | |
| r: 0:53 | 29m | |||||
| r177m |
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Workout Graph
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