Kenni Eliasen v1:00/1:00r...5 row
1,169m
Meters
5:00.0
Time
2:08.3
Pace
117
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,268m |
| Overall Time | 19:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 81 |
March 09, 2021 13:37:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 26 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 27 | |
| r: 1:00 | 27m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 30 | |
| r: 1:00 | 40m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 31 | |
| r: 1:00 | 15m | |||||
| 0 | ||||||
| r: 10:00 | 0m | |||||
| r99m |
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Workout Graph
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