Kenni Eliasen v1:00/1:00r...5 row
1,463m
Meters
5:00.0
Time
1:42.5
Pace
120
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,565m |
| Overall Time | 19:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 29 |
| Stroke Count | 145 |
| Drag Factor | 104 |
March 09, 2021 13:48:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,463m | 1:42.5 | 325 | 1417 | 29 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 24 | |
| r: 1:00 | 24m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 26 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 | |
| r: 1:00 | 24m | |||||
| 1:00.0 | 360m | 1:23.3 | 605 | 2381 | 39 | |
| r: 10:00 | 17m | |||||
| r102m |
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Workout Graph
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