Kenni Eliasen v0:10/1:34r...4 BikeErg
4,820m
Meters
8:58.5
Time
1:51.7
Pace
175
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 7:11.0 |
| Overall Distance | 4,905m |
| Overall Time | 16:09.5 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| RPM | 70 |
| Revolution Count | 638 |
| Power/kg | 2.64 |
| Drag Factor | 145 |
March 10, 2021 09:30:18
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:58.5 | 4,820m | 1:51.7 | 251 | 1163 | 70 | |
| 0:10.0 | 20m | 8:20.0 | 3 | 309 | 12 | |
| r: 1:34 | 0m | |||||
| 2:56.8 | 1,600m | 1:50.5 | 259 | 1192 | 72 | |
| r: 2:18 | 28m | |||||
| 2:56.2 | 1,600m | 1:50.1 | 262 | 1201 | 72 | |
| r: 2:15 | 27m | |||||
| 2:55.5 | 1,600m | 1:49.6 | 265 | 1212 | 72 | |
| r: 1:04 | 30m | |||||
| r85m |
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Workout Graph
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