Kenni Eliasen v18c/1:00r...11 BikeErg
6,258m
Meters
10:55.1
Time
1:44.6
Pace
250
Calories
| Rest Distance | 3,998m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 10,256m |
| Overall Time | 21:55.1 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| RPM | 77 |
| Revolution Count | 845 |
| Power/kg | 3.21 |
| Drag Factor | 136 |
June 01, 2021 15:23:42
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:55.1 | 6,258m | 1:44.6 | 305 | 1350 | 77 | |
| 0:59.6 | 515m | 1:55.7 | 226 | 1077 | 73 | |
| r: 1:00 | 419m | |||||
| 0:59.6 | 541m | 1:50.1 | 262 | 1200 | 74 | |
| r: 1:00 | 394m | |||||
| 0:59.7 | 565m | 1:45.6 | 297 | 1321 | 76 | |
| r: 1:00 | 404m | |||||
| 0:59.0 | 582m | 1:41.3 | 336 | 1456 | 79 | |
| r: 1:00 | 406m | |||||
| 1:00.4 | 608m | 1:39.3 | 357 | 1528 | 81 | |
| r: 1:00 | 399m | |||||
| 0:59.9 | 641m | 1:33.4 | 429 | 1776 | 86 | |
| r: 1:00 | 374m | |||||
| 0:58.7 | 600m | 1:37.8 | 374 | 1586 | 83 | |
| r: 1:00 | 380m | |||||
| 0:59.7 | 586m | 1:41.8 | 331 | 1439 | 79 | |
| r: 1:00 | 399m | |||||
| 0:59.6 | 564m | 1:45.6 | 297 | 1320 | 76 | |
| r: 1:00 | 404m | |||||
| 0:59.8 | 542m | 1:50.3 | 261 | 1196 | 73 | |
| r: 1:00 | 393m | |||||
| 0:59.2 | 514m | 1:55.1 | 229 | 1088 | 70 | |
| r: 1:00 | 26m | |||||
| r3,998m |
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Workout Graph
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