Kenni Eliasen v18c/1:00r...11 BikeErg
6,258
Meters
10:55.1
Time
1:44.6
Pace
250
Calories
| Rest Distance | 3,998 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 10,256 |
| Overall Time | 21:55.1 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1373 |
| RPM | 77 |
| Revolution Count | 845 |
| Power/kg | 3.21 |
| Drag Factor | 136 |
June 01, 2021 15:23:42
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:55.1 | 6,258 | 1:44.6 | 305 | 1373 | 77 | |
| 0:59.6 | 515 | 1:55.7 | 226 | 1087 | 73 | |
| r: 1:00 | 419 | |||||
| 0:59.6 | 541 | 1:50.1 | 262 | 1208 | 74 | |
| r: 1:00 | 394 | |||||
| 0:59.7 | 565 | 1:45.6 | 297 | 1326 | 76 | |
| r: 1:00 | 404 | |||||
| 0:59.0 | 582 | 1:41.3 | 336 | 1464 | 79 | |
| r: 1:00 | 406 | |||||
| 1:00.4 | 608 | 1:39.3 | 357 | 1549 | 81 | |
| r: 1:00 | 399 | |||||
| 0:59.9 | 641 | 1:33.4 | 429 | 1803 | 86 | |
| r: 1:00 | 374 | |||||
| 0:58.7 | 600 | 1:37.8 | 374 | 1594 | 83 | |
| r: 1:00 | 380 | |||||
| 0:59.7 | 586 | 1:41.8 | 331 | 1447 | 79 | |
| r: 1:00 | 399 | |||||
| 0:59.6 | 564 | 1:45.6 | 297 | 1328 | 76 | |
| r: 1:00 | 404 | |||||
| 0:59.8 | 542 | 1:50.3 | 261 | 1204 | 73 | |
| r: 1:00 | 393 | |||||
| 0:59.2 | 514 | 1:55.1 | 229 | 1094 | 70 | |
| r: 1:00 | 26 | |||||
| r3,998 |
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Workout Graph
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