Kenni Eliasen v2000m/0:30r...4 row
3,500m
Meters
13:01.7
Time
1:51.6
Pace
252
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 2:03.0 |
| Overall Distance | 3,562m |
| Overall Time | 15:04.7 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 25 |
| Stroke Count | 334 |
| Drag Factor | 97 |
July 14, 2021 12:51:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.7 | 3,500m | 1:51.6 | 251 | 1164 | 25 | |
| 7:38.3 | 2,000m | 1:54.5 | 233 | 1100 | 24 | |
| r: 0:30 | 12m | |||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 25 | |
| r: 0:45 | 16m | |||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 27 | |
| r: 0:45 | 22m | |||||
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 31 | |
| r: 0:03 | 12m | |||||
| r62m |
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Workout Graph
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