v5:00/r...30 BikeErg on July 16, 2021

Kenni Eliasen v5:00/r...30 BikeErg

22,528m

Meters

47:00.0

Time

2:05.1

Pace

722

Calories

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	RPM
47:00.0	22,528m	2:05.1	178	914	69
5:00.0	1,989m	2:30.8	102	651	71
8:00.0	4,065m	1:58.0	213	1031	74
1:00.0	544m	1:50.2	261	1197	62
1:00.0	423m	2:21.8	123	722	70
1:00.0	543m	1:50.4	259	1192	62
1:00.0	421m	2:22.5	121	716	69
1:00.0	537m	1:51.7	251	1163	62
1:00.0	423m	2:21.8	123	722	67
1:00.0	541m	1:50.9	257	1183	63
1:00.0	418m	2:23.5	118	707	70
1:00.0	543m	1:50.4	259	1192	63
1:00.0	411m	2:25.9	112	687	72
1:00.0	546m	1:49.8	264	1207	63
1:00.0	416m	2:24.2	117	701	72
1:00.0	544m	1:50.2	261	1197	63
1:00.0	409m	2:26.6	111	681	73
1:00.0	546m	1:49.8	264	1207	63
1:00.0	426m	2:20.8	125	731	73
5:00.0	2,540m	1:58.1	212	1031	73
1:00.0	552m	1:48.6	273	1237	63
1:00.0	411m	2:25.9	112	687	72
1:00.0	550m	1:49.0	270	1227	63
1:00.0	422m	2:22.1	122	719	68
1:00.0	551m	1:48.8	271	1232	63
1:00.0	428m	2:20.1	127	737	72
1:00.0	559m	1:47.3	283	1274	64
1:00.0	412m	2:25.6	113	690	70
1:00.0	566m	1:46.0	294	1311	65
1:00.0	430m	2:19.5	129	743	75
3:00.0	1,378m	2:10.6	157	840	76
	r0m

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