Kenni Eliasen v1000m/0:30r...8 row
4,000m
Meters
14:42.8
Time
1:50.3
Pace
296
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,158m |
| Overall Time | 19:42.8 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 26 |
| Stroke Count | 386 |
| Drag Factor | 108 |
July 17, 2021 06:56:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.8 | 4,000m | 1:50.3 | 260 | 1196 | 26 | |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 23 | |
| r: 0:30 | 8m | |||||
| 0:57.5 | 300m | 1:35.8 | 398 | 1668 | 37 | |
| r: 1:00 | 19m | |||||
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 23 | |
| r: 0:30 | 17m | |||||
| 0:37.5 | 200m | 1:33.7 | 425 | 1761 | 37 | |
| r: 0:30 | 20m | |||||
| 0:37.3 | 200m | 1:33.2 | 432 | 1785 | 39 | |
| r: 1:00 | 24m | |||||
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 24 | |
| r: 0:30 | 24m | |||||
| 0:27.3 | 150m | 1:31.0 | 464 | 1898 | 37 | |
| r: 0:30 | 33m | |||||
| 0:26.7 | 150m | 1:29.0 | 496 | 2008 | 38 | |
| r: 0:30 | 13m | |||||
| r158m |
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Workout Graph
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