Kenni Eliasen v15c/0:39r...6 row
1,353m
Meters
4:49.7
Time
1:47.0
Pace
105
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:31.0 |
| Overall Distance | 1,418m |
| Overall Time | 9:20.7 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 36 |
| Stroke Count | 143 |
| Drag Factor | 99 |
July 23, 2021 13:27:41
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.7 | 1,353m | 1:47.0 | 285 | 1281 | 36 | |
| 0:40.4 | 191m | 1:45.7 | 296 | 1318 | 30 | |
| r: 0:39 | 14m | |||||
| 0:43.9 | 206m | 1:46.5 | 289 | 1295 | 29 | |
| r: 0:51 | 19m | |||||
| 0:48.0 | 222m | 1:48.1 | 277 | 1253 | 29 | |
| r: 0:55 | 11m | |||||
| 0:51.0 | 235m | 1:48.5 | 274 | 1242 | 31 | |
| r: 1:00 | 8m | |||||
| 0:52.0 | 244m | 1:46.5 | 289 | 1295 | 29 | |
| r: 1:06 | 11m | |||||
| 0:54.4 | 255m | 1:46.6 | 288 | 1292 | 64 | |
| r65m |
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Workout Graph
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