Kenni Eliasen v5:00/r...19 BikeErg
20,019m
Meters
41:00.0
Time
2:02.8
Pace
656
Calories
| Rest Distance | 1,296m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 21,315m |
| Overall Time | 44:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| RPM | 83 |
| Revolution Count | 3439 |
| Power/kg | 1.99 |
| Drag Factor | 71 |
July 24, 2021 06:50:44
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:00.0 | 20,019m | 2:02.8 | 189 | 949 | 83 | |
| 5:00.0 | 2,156m | 2:19.1 | 130 | 747 | 87 | |
| 3:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 86 | |
| 1:00.0 | 402m | 2:29.2 | 105 | 662 | 66 | |
| 3:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 86 | |
| 1:00.0 | 408m | 2:27.0 | 110 | 678 | 67 | |
| 3:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 87 | |
| 1:00.0 | 402m | 2:29.2 | 105 | 662 | 68 | |
| 3:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 88 | |
| 1:00.0 | 380m | 2:37.8 | 89 | 606 | 64 | |
| 3:00.0 | 1,586m | 1:53.4 | 239 | 1123 | 89 | |
| 1:00.0 | 422m | 2:22.1 | 122 | 719 | 71 | |
| r: 3:00 | 1,296m | |||||
| 3:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 88 | |
| 1:00.0 | 404m | 2:28.5 | 107 | 667 | 68 | |
| 3:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 88 | |
| 1:00.0 | 414m | 2:24.9 | 115 | 695 | 70 | |
| 3:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 89 | |
| 1:00.0 | 391m | 2:33.4 | 97 | 633 | 66 | |
| 3:00.0 | 1,628m | 1:50.5 | 259 | 1191 | 92 | |
| 1:00.0 | 499m | 2:00.2 | 201 | 992 | 84 | |
| r1,296m |
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Workout Graph
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