Kenni Eliasen v5:00/r...19 BikeErg
20,019
Meters
41:00.0
Time
2:02.8
Pace
656
Calories
| Rest Distance | 1,296 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 21,315 |
| Overall Time | 44:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 960 |
| RPM | 83 |
| Revolution Count | 3439 |
| Power/kg | 1.99 |
| Drag Factor | 71 |
July 24, 2021 06:50:44
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:00.0 | 20,019 | 2:02.8 | 189 | 960 | 83 | |
| 5:00.0 | 2,156 | 2:19.1 | 130 | 744 | 87 | |
| 3:00.0 | 1,554 | 1:55.8 | 225 | 1060 | 86 | |
| 1:00.0 | 402 | 2:29.2 | 105 | 660 | 66 | |
| 3:00.0 | 1,556 | 1:55.6 | 226 | 1060 | 86 | |
| 1:00.0 | 408 | 2:27.0 | 110 | 660 | 67 | |
| 3:00.0 | 1,560 | 1:55.3 | 228 | 1080 | 87 | |
| 1:00.0 | 402 | 2:29.2 | 105 | 660 | 68 | |
| 3:00.0 | 1,563 | 1:55.1 | 229 | 1080 | 88 | |
| 1:00.0 | 380 | 2:37.8 | 89 | 600 | 64 | |
| 3:00.0 | 1,586 | 1:53.4 | 239 | 1120 | 89 | |
| 1:00.0 | 422 | 2:22.1 | 122 | 660 | 71 | |
| r: 3:00 | 1,296 | |||||
| 3:00.0 | 1,563 | 1:55.1 | 229 | 1080 | 88 | |
| 1:00.0 | 404 | 2:28.5 | 107 | 660 | 68 | |
| 3:00.0 | 1,565 | 1:55.0 | 230 | 1080 | 88 | |
| 1:00.0 | 414 | 2:24.9 | 115 | 660 | 70 | |
| 3:00.0 | 1,573 | 1:54.4 | 234 | 1100 | 89 | |
| 1:00.0 | 391 | 2:33.4 | 97 | 600 | 66 | |
| 3:00.0 | 1,628 | 1:50.5 | 259 | 1180 | 92 | |
| 1:00.0 | 499 | 2:00.2 | 201 | 960 | 84 | |
| r1,296 |
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Workout Graph
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