Kenni Eliasen v1000m/1:30r...5 row
4,000m
Meters
14:44.0
Time
1:50.5
Pace
294
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,079m |
| Overall Time | 21:44.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 26 |
| Stroke Count | 382 |
| Drag Factor | 99 |
July 29, 2021 07:30:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.0 | 4,000m | 1:50.5 | 259 | 1192 | 26 | |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 24 | |
| r: 1:30 | 18m | |||||
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 23 | |
| r: 2:00 | 31m | |||||
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 25 | |
| r: 2:30 | 13m | |||||
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 31 | |
| r: 1:00 | 17m | |||||
| 1:32.0 | 500m | 1:32.0 | 449 | 1846 | 36 | |
| r79m |
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Workout Graph
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