Kenni Eliasen v5:00/r...15 BikeErg
20,839m
Meters
41:00.0
Time
1:58.0
Pace
710
Calories
| Rest Distance | 2,508m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 23,347m |
| Overall Time | 50:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| RPM | 86 |
| Revolution Count | 3559 |
| Power/kg | 2.24 |
| Drag Factor | 71 |
July 30, 2021 08:35:33
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:00.0 | 20,839m | 1:58.0 | 213 | 1032 | 86 | |
| 5:00.0 | 2,031m | 2:27.7 | 109 | 673 | 84 | |
| 1:00.0 | 463m | 2:09.5 | 161 | 853 | 81 | |
| 0:20.0 | 179m | 1:51.7 | 251 | 1163 | 93 | |
| 0:40.0 | 337m | 1:58.6 | 209 | 1020 | 89 | |
| 1:00.0 | 464m | 2:09.3 | 162 | 857 | 77 | |
| 0:20.0 | 180m | 1:51.1 | 255 | 1178 | 87 | |
| 0:40.0 | 339m | 1:57.9 | 213 | 1033 | 84 | |
| 1:00.0 | 462m | 2:09.8 | 160 | 849 | 77 | |
| 0:20.0 | 180m | 1:51.1 | 255 | 1178 | 87 | |
| 0:40.0 | 333m | 2:00.1 | 202 | 994 | 83 | |
| 10:00.0 | 5,095m | 1:57.7 | 214 | 1037 | 85 | |
| r: 3:00 | 861m | |||||
| 8:00.0 | 4,179m | 1:54.8 | 231 | 1094 | 87 | |
| r: 2:00 | 628m | |||||
| 6:00.0 | 3,220m | 1:51.8 | 250 | 1161 | 89 | |
| r: 2:00 | 528m | |||||
| 4:00.0 | 2,198m | 1:49.1 | 269 | 1225 | 92 | |
| r: 2:00 | 491m | |||||
| 2:00.0 | 1,178m | 1:41.8 | 331 | 1439 | 98 | |
| r2,508m |
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Workout Graph
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