Kenni Eliasen v2000m/1:00r...4 row
4,000m
Meters
14:37.7
Time
1:49.7
Pace
297
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,041m |
| Overall Time | 18:37.7 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 100 |
August 04, 2021 10:13:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.7 | 4,000m | 1:49.7 | 265 | 1212 | 24 | |
| 7:37.6 | 2,000m | 1:54.4 | 234 | 1104 | 23 | |
| r: 1:00 | 13m | |||||
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 28 | |
| r: 2:00 | 14m | |||||
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 24 | |
| r: 1:00 | 14m | |||||
| 1:33.1 | 500m | 1:33.1 | 434 | 1792 | 32 | |
| r41m |
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